breast feeding · VITAMIN C

VITAMIN C: LEBIH VITAMIN C KETIKA MENYUSU, BAHAYA?

Dalam entry adaa yang bertajuk  Breastfeeding: Vitamin b dan c tingkatkan pengeluaran susu? Adaa ade share tentang keperluan vitamin c dan b dalam meningkatkan pengeluaran susu..tapi apa akan jadi kalau terlebih vitamin C?

Seperti yang kita sedia maklum,vitamin C ni vitamin larut air dan jika berlebihan akan disingkirkan dari tubuh melalui perkumuhan. Jadi secara logiknya tiada yang bahaya disitu kan, tapi sejauh mana benarnya?

Vitamin C

Vitamin C plays a role in tissue growth and repair, making it essential for proper development of a breastfeeding infant. It is especially important in the growth of bones, teeth and collagen, a protein found in blood vessels, cartilage, tendons and ligaments. It also helps boost the immune system’s ability to fight off disease. Vitamin C occurs in many fruits and vegetables, including citrus fruits, berries, bell peppers and tomatoes, and you can also consume it in supplement form. As a water-soluble vitamin, this nutrient passes into breast milk, so your intake impacts your breastfed baby.

Dosage and Needs

The body cannot produce its own vitamin C, so you and your baby must both get this vital nutrient from diet. While nursing a baby, you will need more vitamin C than you did during pregnancy or before having your baby. The amount recommended for breastfeeding women, according to the University of Maryland Medical Center, is 120 mg per day. (Dalam keadaan pencemaran dan cuaca yang panas, stress, menyumbang kepada kemusnahan vitamin c dengan cepat jadi dos yang lebih tinggi dicadangkan)

Effect on Human Milk

Nursing mothers who consume more than the recommended amount of vitamin C are unlikely to harm their infants because the mother’s body seems to tightly control the amount of vitamin C that gets into breast milk. According to a study in the April 1985 issue of “American Journal of Clinical Nutrition,” breastfeeding mothers who took more than 1,000 mg of vitamin C, about 10 times the recommended dose, did not experience an increased level of vitamin C in their breast milk. Instead, as long as the mother is getting sufficient vitamin C, the concentration of this nutrient in breast milk remains at the optimal level for the nursing infant. Any excess vitamin C is excreted through the mother’s urine.

source: http://www.livestrong.com/article/468962-what-does-high-vitamin-c-while-breastfeeding-do/#ixzz20B5xgbah

Jadi, dah tahu kan? Uniknya ciptaan Allah 🙂 Jadi ibu2 boleh ye ambil vitamin c untuk tumbesaran bayi dan tak perlulah risau kalau nak makan orange smp 7 biji pon 🙂

Nak lihat REAL testmoni SHAKLEE?? —–> http://bit.ly/2bdTci0

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2 thoughts on “VITAMIN C: LEBIH VITAMIN C KETIKA MENYUSU, BAHAYA?

Sudi-sudilah memberi komen positif ye dan jangan lupa 'share' jika anda rasa ianya berguna , tQ

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