Wah..btol ke ni? Selama ni duk ingat fish oil untuk brain je..nampaknya Lecithin ade persaingan hehe Jangan risau ye, Lecithin mmg work so does Omega but the difference btwn them is the price and effectiveness ..well of course the one with extra cost work better but doesn’t mean the cheaper one isn’t gud. Terpulang pada kemampuan masing2 ye..

Dalam fish oil ade OMEGA fatty acid which consist of DHA dan EPA

Ye ke omega ni buleh bakar lemak?

”Fish oil supplements may help overweight people and people with high blood pressure to lose weight, according to the National Institutes of Health. Omega-3 fatty acids or polyunsaturated fatty acids, are found in fish oil. They are considered essential to your diet because your body can’t make them.”

extract from here

Macam mana fatty acid boleh bakar lemak ye?

Omega-3 fats


Omega-3 fats help you burn fat by helping your body respond better to a hormone called Leptin (Leptin is the Greek word for thin

Leptin tells your body (your brain) to suppress your appetite making you eat less so you can maintain or lose weight

Leptin increases your metabolism by increasing your thyroid output (your thyroid regulates your metabolism) 

Leptin also causes your body to burn fat for energy so

If your body isn’t responding well to Leptin then the reverse happens – You’ll be hungrier, and you’ll store more fat so… You can take Omega-3 fats to help your body respond much better to Leptin so you can increase your fat-burning metabolism and


Omega-3 fats are found in salmon, flaxseeds, nuts, Omega-3 supplements and these other 79 foods sources of Omega-3 fats and…


3 more ways Omega-3 fats help you lose weight is…



  1. 1.      Omega-3 fats help you control your hunger by stabilizing your blood sugar levels 
  2. 2.      An Australian study showed that when people took Omega-3 fats while on an exercise program burned more fat than people who Only Exercised (without taking Omega-3 fats) and people who exercised & took other types of fat and…
  3. 3.      Studies done in Japan & The Czech republic suggest that Omega-3 fats prevent the creation of ugly body fat and these same studies suggested Omega-3 fats promote more fat burning.

source: here


”A 2001 study published in the May 2002 edition of “Obesity Research” discovered that rats fed fish oil gained less weight than rats fed soybean oil. Furthermore, a 2004 study published in “Lipids” confirms the link between weight loss and fish oil as rats with an omega-3 rich diet exhibited reduced levels of fat and leptin. Leptin is a hormone which regulates the appetite and is generally lower in individuals with low body fat content. The 2004 study in “Lipids” concludes that DHA fat oil reduces the accumulation of body fat by restricting the hypertrophy and hyperplasia of fat cells. “Mosby’s Medical Dictionary” explains that hypertrophy and hyperplasia refers to an enlargement of cells and an increase in cell production, respectively.”

see here

Ha tu baru sikit tuh..more info abt this in the next entry ye

*Dah bukak dah sebotol Omega Guard semalam hihihi

ID 858777
Gong Badak, Kuala Terengganu, UnisZa, UMT, ILP terengganu
::: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease :::
Fish oil supplements may help overweight people and people with high blood pressure to lose weight, according to the National Institutes of Health. Omega-3 fatty acids or polyunsaturated fatty acids, are found in fish oil. They are considered essential to your diet because your body can’t make them. Take supplements only under the care of a knowledgeable health care provider to prevent adverse side effects and interactions with other medications you may be taking.


  1. different make up, bad diets, all night partying, huge consumption of alcohol.
    Blood vessels surrounding this area may get damaged or broken which may lead to the appearance of dark
    circles under your eyes. Avoid fried foods, butter, cheeses, whole milk, ice cream,
    rich salad dressings, chocolate, fatty meats, coffee, sweets and processed
    nut products.


Sudi-sudilah memberi komen positif ye dan jangan lupa 'share' jika anda rasa ianya berguna , tQ

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