KALSIUM

KEPENTINGAN KALSIUM UNTUK TUBUH

Ramai orang mengambil ringan tentang keperluan kalsium dalam tubuh. Adaa sendiri sebelum ni tak pernah mengambil kira cukup atau tidak kalsium ni..susu dah lah tak pernah minum, (selain masa kecik dulu) apatah lagi nak ambil supplemen bagai kan.

CALCIUM
CALCIUM

Tapi bila dah kawen, mengandung, ha mulalah episod pengambilan dan sesi suai kenal dengan pil kalsium..bila anak pertama, doktor tanya minum susu ke tak, bila jawab tak..ha terus diberi pil kalsium sebesar syiling 20 sen..tapi adaa bab2 telan ubat ke supplemen ke tak kisah..semua boleh hehe

masa mengandung lah mula belajar keperluan kalsium ni..dengan kejang kaki..kejang sana sini, sakit tulang..ai tak boleh tahan..

Bila menyusukan anak pulak, sumber kalsium dari badan kita digunapakai untuk keperluan anak..kalau tak cukup kalsium memang tulang jadi lemah, gigi pun boleh reput..Jadi bila dah ade info ni adaa start amalkan pengambilan ostematrix shaklee..4 biji setiap hari..bila anak kedua ketiga..dah tau dah..kalsium jangan tinggal..susu pun jadi suka minum pulak..hehe

itu cerita Adaa..apa lagi yang kalsium ni buat untuk tubuh kita?

from here


Maintains Strong Bones and Teeth

Calcium’s best-known role is in bone and tooth health. It forms a part of hydroxyapatite, the mineral complex that makes your bones and teeth hard and maintains bone density. Without hydroxyapatite, your bones would become soft and pliable, and a lack of bone density makes your bones suscepti
ble to breaking. Regularly getting enough calcium in your diet helps ensure that your body can access all the calcium it needs to synthesize new bone tissue, to keep your bones dense and strong and to prevent bone diseases, such as osteoarthritis.

 

Supports Muscle and Nerve Function

Calcium plays a central role in the function of your nervous system, as well as your muscles. The calcium in your brain helps control the release of neurotransmitters — chemicals that interact with, and activate, nerve cells. If your nerves can’t access the calcium they need, they can’t send chemical signals to each other, which disrupts their function. Calcium helps your muscles contract in response to nerve stimulation. It also activates a protein, called calmodulin, that your muscle cells
need to provide the fuel they need to function.

blood pressure reading

Facilitates Cell Communication

The calcium in your body also aids in other types of cell communication. It acts as a “second messenger” in your cells, which means that it responds to chemical signals from outside your cells and then triggers a response inside your cell. Calcium signalling plays a role in controlling blood vessel constriction and relaxation and also affects your body’s blood sugar levels by controlling insulin secretion.

 

Prevents Disease

Meeting your daily calcium intake also promotes long-term health. In addition to reducing your risk of osteoporosis, calcium might play a role in fighting some types of colon cancer, and a calcium-rich diet may reduce colon cancer risk by 14 percent, explains the Linus Pauling Institute. Calcium also helps regulate your blood pressure levels, and consuming enough calcium might fight conditions associated with high blood pressure, such as pre-eclampsia, explains the University of Maryland Medical Center.

Jadi jangan ambil mudah..pastikan tubuh kita mendapat keperluan yang secukupnya 😀

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NOOR SYUHADA
ID 858777
adaainspiration@ymail.com
adaanoor@ymail.com
017-9329859
Gong Badak, Kuala Terengganu, UnisZa, UMT, ILP terengganu
::: These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease :::
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Sudi-sudilah memberi komen positif ye dan jangan lupa 'share' jika anda rasa ianya berguna , tQ

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