‘Saya dah buat macam-macam dah, tapi berat saya tak turun2 pun’
biasa adaa dengar ayat ni, malah adaa sendiri pun gtu lah..hehe kadang2 kita rasa kita dah buat semua benda tapi mungkin masih ada cara untuk menurunkan berat badan..adakah perlu penggunaan supplemen?
secara personalnya, YES adaa rasa sangat perlu sebab kadang2 badan kita ni ada kekurangan sesuatu yang menyebabkan proses penurunan berat menjadi sukar..jadi dengan pengambilan supplement ni dapat menjadi pemangkin untuk memudahkan atau membantu proses penurunan badan tu.
Memang betul, tak semua menjadi..ada yang tipu ada yang betul2 membantu, ada juga yang tak berkesan sebab diri sendiri..tu pun nak kene check tu..jadi apa yang perlu untuk menurunkan berat?
That said, I do believe there are a few supplements that runners seeking weight loss should consider taking. It’s a short list, but some products can slightly enhance the results you get from the measures mentioned above in certain circumstances. These supplements are not magic bullets, nor are they necessary for the achievement of one’s ideal racing weight; however each is worth considering.
Calcium plays a rule in regulating a hormone that influences body fat storage. Studies have shown that inadequate calcium intake increases the risk of overweight and that individuals who do not get enough calcium in their diet tend to lose weight when they increase their calcium intake. Adults should aim to get at least 1000 mg of calcium daily. Pregnant and postmenopausal women need 1500 mg.
While it’s generally considered a muscle-building supplement and is mostly used by athletes in strength and speed sports, creatine can be useful to endurance athletes seeking to improve their body composition. Research has shown that creatine supplementation enhances improvements in body composition that result from weightlifting. So you might want to consider taking creatine at times when you are prioritizing strength building, as every runner should do during “off-season” breaks between race-focused training cycles.
Fiber takes up space in the stomach and promotes satiety without actually contributing any calories to the body’s metabolism. Naturally high-fiber foods, such as vegetables, therefore provide more fullness per calorie than other foods. Men and women who maintain high-fiber diets tend to be leaner than those who don’t get much fiber.
Most American adults fail to meet their dietary fiber requirement of 14 grams per 1,000 calories. While it’s best to get all the fiber you need from whole foods, a fiber supplement is an acceptable way to make up for any shortfall. Studies have shown that fiber supplementation causes weight loss in obese individuals. It’s not likely to have such a large effect in the typical triathlete, but it may yield a small benefit.
Green Tea Extract
Green tea contains a class of antioxidants known as catechins that, among other effects, increase fat burning. Studies show that green tea extract slightly increases fat loss resulting from a reduced-calorie diet. This effect alone wouldn’t be sufficient to make supplementation worth considering for most triathletes, but since catechins have other benefits, including improved cardiovascular healthy, you might want to try a green tea extract supplement—or just start drinking green tea!
Studies have shown that a high-protein diet, where roughly 30 percent of daily calories come from protein, promotes fat loss by reducing appetite. Getting 30 percent of your calories from protein is not easy without eating a lot of meat and/or fish unless you supplement. Whey protein supplements allow one to maintain a high-protein diet in a healthier and more calorie-efficient way than gorging on flesh all day.
A 30 percent protein diet is generally not advisable year-round for runners, because it necessarily limits carbohydrate intake, and a high-carbohydrate diet is needed to support heavy training loads. It’s best to increase protein intake to this level during the off-season, when endurance training is reduced.
shaklee juga ada set slimming yang merangkumi protein terbaik, cinch tea (green tea flavor) selain untuk detox dan pecah lemak..dengan pengambilan yang betul dan disiplin yang tinggi, tak mustahil anda juga boleh buang beberapa kilo dari badan anda!
the best choice for u!