Zaman sekarang ni, susah nak cari makanan yang sihat..dulu2 semua organic, nk mkn, petik aje kan..tapi sekarang, makanan lebih mengandungi bahan kimia, kebanyakannya processed food..Orang Malaysia ni pulak, makan bukan sikit, suka mkn bnyk kan..so badan pun bekerja keras lah nak process makanan2 tuh, nak menapis dan menyingkirkan racun2 dari makanan tuh, dari tubuh kita agar tidak diserap oleh tubuh..kalo tidak, badan mulalah di sapa dek penyakit..
Banyak cara boleh kita lakukan untuk detox ni..mcm Adaa..Adaa suke ambil Fiber Unflavored, tapi boleh juga detox dengan mengkonsumsi makanan yang betul..Ini TOP 10 makanan untuk detox:
Fruits are extremely high in liquid-content, helping the body wash out toxins. They are also very easy to digest and are high in antioxidants, nutrients, fiber and many important vitamins like vitamin C.
2. Green Foods
When you are ready to detox your body, fill your refrigerator with blue green algae, barley, wheatgrass, kale, spinach, spirulina, alfalfa, chard, arugula or other organic leafy greens. These plants will help give a chlorophyll-boost to your digestive tract.
Chlorophyll rids the body of harmful environmental toxins from smog, heavy metals, herbicides, cleaning products and pesticides. They also aid the liver in detoxification.
3. Lemons, Oranges & Limes
These citrus-wonders aid the body in flushing out toxins, as well as jump-start the digestive tract with enzymatic processes. They also aid the liver in its cleansing processes. To increase detoxification, start each morning with a warm glass of lemon water.
Remember, vitamin C is one of the best detox vitamins around, as it transforms toxins into digestible material. Eat vitamin c foods often to help get more of these benefits.
This pungent little bulb is one of the best detox foods out there. It helps stimulate the liver into producing important detoxification enzymes that will help filter out toxic residues in the digestive system. We recommend adding sliced or cooked garlic to any dish, as this will help aid any detox diet.
5. Broccoli Sprouts
Extremely high in antioxidants, broccoli sprouts can help stimulate the detoxification enzymes in the digestive tract like none-other. The sprouts are actually more effective than the fully-grown vegetable, despite the picture on the right
6. Green Tea
Packed full of antioxidants, green tea not only washes toxins out of the system through its liquid content, but also contains a special type of antioxidant called catechins, known to increase liver function.
7. Mung Beans
The mighty mung bean has been used by Ayurvedic doctors for thousands of years. It is incredibly easy to digest, and absorbs toxic residue on the sides of the intestinal walls.
8. Raw Vegetables
Best for juicing detox regimens or eaten raw: Onions, carrots, artichoke, asparagus, broccoli, cabbage, kale, brussel sprouts, cauliflower, garlic, beet, turmeric, and oregano. The combination of these foods will help your liver purge toxins during the cleansing process. These are high in naturally occurring sulphur and glutathione. Sulphur helps the liver detoxify harmful chemicals.
9. Seeds & Nuts
Incorporate more of the easily digestible seeds and nuts into your diet. This include flaxseed, pumpkin seeds, almonds, walnuts, hemp seeds, sesame seeds, chia seeds, Siberian cedar nuts and sunflower seeds. While detoxing, avoid nut butters.
10. Omega-3 Oils
Use hemp, avocado, olive oils or flax seed oil while detoxing. This will help lubricate the intestinal walls, allowing the toxins to be absorbed by the oil, and eliminated by the body.
So, bolehlah masukkan list2 makanan ni dlm diet anda!
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