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Finding the right timing for cleanses can be challenging. Clients often ask me; “When is the right time to do a cleanse?  What is the best type of cleanse?” How many should I do in a year?”  As a rule French Oak Grey Black 3-Tier Double Furinno 17091BE WH Turn-N-Tube 5-Tier Compact Multipurpose Shelf, Single, Beech WhiteArtzfolio Artwork of Green Trees & Yellow Flowers Key Holder Hooks Notice Pin Board Antique golden Frame 19 X 16Inch… Continue reading Seasonal Cleanse

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Commit to yourself and we will commit to you. Refer a client for a 2-for-1 Introductory Special and receive $10 AKT Cash. Use AKT Cash as a payment method toward a class package, Private Training, food/beverage purchase, or merchandise. Other ways to refer and save: Refer a Private Training client, when they complete 5 sessions, you receive $200 AKT Cash. Refer a member and get $250 AKT Cash after they complete their third month of membership. How it Works & What to Know: Client must tell AKT staff who referred them. Referred Private Training clients must complete 5 sessions in Artzfolio Haitian Flag Painted On A Face Key Holder Hooks Notice Pin Board Natural Brown Frame 20 X 20InchE 150x200cm(59x79inch) Thicken Tatami Sleeping Floor Mattress Mat, Breathable Mattress Topper Pad Cover Soft Japanese Roll up for Bed Studtents Dorm Home -A 120x200cm(47x79inch)… Indoor Outdoor Doormat, Non-Slip TPR Backing Absorbing Mud Cleanable Thickened Dust Pads for Entrances, Stairs, Terraces and Garages-Camel-50x180Cm(20x71Inch)

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Celebrate Summer Fridays with Anna-approved cocktails! SERIOUS SPRITZ  July 6th & 27th, August 17th 1/3 Part Aperol 1/3 Part vodka 2/3 Part soda Stirred and served on the rocks with an orange slice SKINNY MARGARITA July 13th, August 3rd & 24th 1/3 Part tequila 3 tablespoons lime juice 1.5 tablespoons orange juice Shaken and served on the rocks with a lime slice Salt optional SUMMER SPARKLER July 20th, August 10th & 31st 1/3 Part vodka 1/3 Part Elderflower liquor 2/3 Part Prosecco Shake liquor together then pour in Prosecco Garnish with a rosemary sprig BOOK NOW   Continue reading AKT Summer Libations

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Join Becky this Summer in the Hamptons! Meet Becky: My favorite inspirational quote is: “As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others,” Audrey Hepburn. I love the sound of the ocean! Nothing is more calming than the sound of waves. Also, campfires! Whether I am teaching a class, circuit training, taking a class, going on a hike, run, walk, swim, or adventure, I ALWAYS feel better. Knowing that I accomplished something and having a feeling of happiness (ENDORPHINS!!) at the end keeps me inspired and motivated to Runners & Pads Wanaka Lake in The Winter with Snowy Mountain Sunken Tree Pastoral Landscape Pearl Dust Seafoam Modern Watercolor Multicolor 55 x63 TXXM Barstools 65CM Iron Bar Stool High Chair American Retro High Stool Bar Stools Front Desk Chair Bar ChairsShiyanghang Wooden Wall Hanger Creative Minimalist Modern Hanger Wooden Wall-Mounted shoes and Hat Racks Bedroom Coat Rack (color Brown, Size B)… European-Style, Pink gold of Christmas Full Copper Base of The Petal, Accessories for Bathroom, Dry-Towels, Single and Double Pole, Simple and Double Door Toothbrush,Single Rod

Sometimes all that scrolling and scrolling can actually pay off. Here’s a look at the inspiring stories of Instagram followers who, with the help of wellness pros, shed major pounds. Cristina Gordon lost 35 pounds Inspiration: Anna Kaiser, celebrity trainer … Continue reading The Weight Loss Motivation That Helped These 2 People Lose Weight

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There’s no such thing as a perfect backside (thank goodness), but the upside of a consistent exercise regimen is a butt that feels firmer, sits higher, and looks damn good in clothes. For as long as we can remember, the … Continue reading The Quick-and-Dirty Workout for a Juicy, Lifted BacksideIndoor Outdoor Floor Mat Olive Oil in Little Bowls Fresh Herbs on Wooden Background Mediterranean Theme Brown Marigold Applicable to All,Living Room, Bedroom, and Dining Room 55 x63 HLJ Creative Living Room Small Bench Personality Household Adult shoes Stool Simple Solid Wood Stool6 58CM Seat Cushion Sofa Bed Head Soft Bag Large Back Pad, Office Chair Waist Pad Cushion Chair Pad (color 3 , Size 65CM).